Yoga with Kassandra on MSN

10 min morning yoga stretch for beginners – day #1 (10 min beginner yoga)

Start your day with this 10-minute morning yoga stretch! Perfect for beginners, this full body routine will help you find ...
Yoga with Kassandra on MSN

10 min full body morning yoga stretch - yoga without props

Start your day with this energizing 10-minute morning yoga routine. Improve flexibility with full body stretches, including ...

Can Yoga Fix Tech Neck? 5 Simple Asanas You Can Do in Just 10 Minutes

A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...
Eat This%2c Not That!

This 10-Minute Morning Routine Tightens Your Waist Better Than an Hour-Long Cardio After 50

It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming process. We spoke with Dotsie Bausch, Olympic silver medalist in ...
Rolling Out

These 7 morning stretches melt away stiffness fast

That feeling of stiffness when you first wake up isn’t just in your imagination. After hours of limited movement during sleep, your body needs gentle reawakening to perform at its best. Morning ...