LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global study spanning more than a decade and over a million adults. While exercise ...

Of all the things you can do to boost your health, one is physical activity, which has many benefits. High impact or low, daily, or just a few days a week, exercise is one key to improved health and ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

As a new study reveals, we really are better together. Conducted by Nuffield Health, the research investigated the exercise and lifestyle habits of 2,000 adults in the UK – and it revealed that ...

The newest exercise trend also happens to be the easiest to do and doctors and fitness pros agree it can be good for your health.