WOODLAND HILLS, LOS ANGELES (KABC) -- One of the most commonly selected New Year's resolution is to improve fitness, but how you do that in '24 is different than when you were 24 years old. Staying ...

Read full article: Orlando Health Digestive Institute uses AI to help find tumors in clinical study AdventHealth Center for Simulation and Education in DeLand. ORLANDO, Fla. – May is Older Americans ...

Instructor Kota Kinner, right, leads a class in yoga stretches. In Silver Sneakers Yoga, offered at CR Metro YMCA, participants sit in a chair — rather than on the floor — to do yoga movements and ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a groan, scientists say your internal clock—known as the circadian rhythm—might ...

A recent Seneca Falls Town Board meeting turned contentious as board members and the community clashed over the town's preliminary 2026 town budget. Rochester dispensary opens food pantry The city's ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

I didn't grow up as an athletic kid. In grade school, my mom signed me up for soccer and basketball teams. But I was a better bench-warmer than anything else. Gym class gave me hives. Annual fitness ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Older adults in Philadelphia are reaping the benefits of fitness classes that provide long-term physical, mental and social health. Judy Steinberg, 84, exercises most days at KleinLife, which offers a ...

Virginia Condon and Karen Harris enjoy a dip in the pool at Summit Senior Living on Friday, July 19, in Halfmoon. Hamilton Parc, a new 55-and-older active adult community in Guilderland opened in ...