What do we do when anger makes us feel crazy? Find out how anger can be a good thing and ways to manage emotional pain.

Anger gets a bad rap. But most mental health experts would agree that it’s actually healthy. As clinical psychologist and author Harriet Learner writes in her book The Dance of Anger, “Anger is a ...

In Part 1 of this article, I reviewed what are core emotions, what is core anger, and what is the difference between experiencing anger and acting on an angry impulse. This article shares four ways to ...

To be angry is a natural emotion signifying something is wrong and needs to be changed either individually, interpersonally or situationally. Often when I mention constructive anger to people, they ...

“Madness is better than sadness," were Harold's first words upon recovering from a catatonic state in a psychiatric hospital, years ago. When Harold was asked what he meant, he responded, “When you’re ...