Anger gets a bad rap. But most mental health experts would agree that it’s actually healthy. As clinical psychologist and author Harriet Learner writes in her book The Dance of Anger, “Anger is a ...

What do we do when anger makes us feel crazy? Find out how anger can be a good thing and ways to manage emotional pain.

In Part 1 of this article, I reviewed what are core emotions, what is core anger, and what is the difference between experiencing anger and acting on an angry impulse. This article shares four ways to ...

Some years ago, I was having a drink with a friend in the Haight-Ashbury district of San Francisco when I had the bizarre experience of feeling acute rage at a stranger, seemingly out of nowhere. I ...

To be angry is a natural emotion signifying something is wrong and needs to be changed either individually, interpersonally or situationally. Often when I mention constructive anger to people, they ...

Anger is an emotion we've all experienced, but not everyone understands. Though not everyone suffers from anger issues, there are so many misconceptions about what anger is and isn’t, so I’m going to ...