So donning a tutu and pirouetting around may not be your thing, but the athletic ballet bod probably is. Ballerinas tend to be strong, graceful, and lithe, with a body built on a foundation of core ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, it was in the ...

In this episode of "Trainer of the Month Club," Kelsey Lindell demos a barre workout with modifications to improve strength. The fitness industry often portrays exercise as something that’s ...

It’s not just a fad. We’ve all heard of the barre trend or taken a class or two; ranging in a few select positions, it relies on small, targeted movements while using a horizontal handrail for balance ...

Trending workout organization Pure Barre is facilitating the goals of consumers whose New Year?s resolutions are centered on getting back in shape with a mobile microsite and social media campaign ...

Ballet barre workouts are, according to ClassPass, one of the most popular reasons people head to the gym these days. That includes runners, who want to be strong, but typically don’t want to build ...