Peter Hubbard, an 85-year-old Candia resident, is a big advocate for physical activity, especially as people age. "There's lots of research and data that shows that as you grow older, you're going to ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

After an intense week of work, in which the body accumulates tension and fatigue, many people feel the need to get physically active to regain energy. Sedentary lifestyles are char ...

The benefits of a healthy lifestyle don’t just stop when you get older. Being active has been shown to improve post-menopausal life for women, be it high-intensity training or basic aerobic exercise.

Lifestyle changes, including regular low-impact exercises like walking, cycling, and swimming, can help manage blood pressure levels and improve heart health.

Exercise restores energy to fatigued survivors. As an anesthesiologist for a busy practice, Liz Almli, MD, was used to working long days and being on call. Then breast cancer hit three years ago.