Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Explore female bodybuilding diets, focusing on calorie and nutrition needs, plus meal suggestions for both bulking and cutting phases to enhance muscle growth.

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...