ORLANDO, Fla. – At the top of the bodybuilding mountain as Ms. Physique Olympia sits a Central Floridian. Her name is Natalia Coelho, and when she hits the weights, everyone notices. “Bodybuilding is ...
I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...
Muscles can be wide or flat. They can be shaped like triangles or diamonds or circles. They can be puny. Or, they can be huge… like John McLean’s muscles. John McLean is deep in training for an ...
“Getting to be my best for each person I come across has been the biggest victory,” Jouleen Dering tells PEOPLE Courtesy of Jouleen Dering; Elizabeth Lavin One day five years ago, as she was staring ...
Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...
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Is Bodybuilding The Best Way To Lose Weight?
Bodybuilding is a great option for those looking to lose weight, not just gain muscle mass. This is because muscles play a crucial role in metabolism, helping to increase calorie expenditure and burn ...
Robert Schofield, from Manchester, says he was eating too many takeaway meals after experiencing stress and depression while ...
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