Both broccoli and cauliflower contain significant fiber, antioxidants, vitamins, and minerals, but broccoli may offer slightly more nutritional benefits.

Broccoli is a plant-based staple in the American diet. A recent survey of over 5,000 people listed it as the No. 2 favorite veggie among American adults. It’s versatile, inexpensive and a great ...

Elaine Hubbard, Pocono Lake, Pennsylvania Nutrition Facts: 3/4 cup: 359 calories, 26g fat (11g saturated fat) ...

Want to lose weight the healthy way? Here’s why broccoli may be the right choice for you, plus tasty ideas to include it.

Spinach and broccoli are both nutrient-dense vegetables that deliver health benefits, though they have different strengths. Here's how they compare.

When it comes to cruciferous vegetables, broccoli is considered to be one of the nutritious vegetables. Rich in vitamin C, it is known for its immune-boosting properties, and vitamin K, which is ...

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

Most people ruin broccoli before it even hits the pan. A single wrong cut can drain its antioxidants, dull its flavour, and ...

Broccoli is a powerhouse of vitamins and minerals, particularly vitamin C, vitamin K, folate, and potassium. It provides ...