When you want to snooze your alarm a few extra times without losing the opportunity to fill up your stomach before you start your day, cereal is a lifesaver. That said, the market is flooded with ...

While some breakfast cereals deliver little more than sugar, others can be a vital source of vitamins and minerals.

When it comes to breakfast, you can't get much faster or easier than cereal. But will a bowl of flakes or Os actually keep you full all morning? And is cereal healthy? The short answer is: It can be. ...

Learn about other iron-rich foods, and tips for adding them to your diet.

A genetic breakthrough has opened new opportunities for iron-fortified vegetables and cereal crops to help address the global health issue of anemia. A genetic breakthrough has opened new ...

Read the original article on Purewow. If you’re wondering what the recommended daily intake (RDI) is for sugar, we’re sorry to report that, well, there isn’t one. There are no hard-and-fast rules when ...

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