Yoga and meditation teacher and founder of Yoga for You, Kelly Smith joins us to share how we can spring clean our mental space. Kelly has a book coming out this fall called Mindful in Minutes: ...

FARGO - Meditation means different things to different people. It helps Sarah Gebeke of Fargo relax and gain mental clarity. James Walsh of Fargo uses it to help him communicate more effectively.

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. DACHER KELTNER: Welcome to Happiness Break, a series by the science of happiness where we ...

India, Dec. 7 -- See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you ...

There’s no doubt about the potential benefits of meditation. The practice has been cited as a worthwhile activity for lessening stress, boosting mental clarity and even alleviating chronic pain.

CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

Do you practice meditation, mindfulness and mind-wandering? The first two, meditation and mindfulness, are established ways to take control of your thoughts, increase your awareness and train your ...

As an ultra-endurance athlete, I’ve competed in the Badwater Ultramarathon a few times. Some call Badwater the “world’s toughest footrace” because it's a 135-mile non-stop run from the bottom of Death ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Scroll down for a transcription of this episode. Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. How to Do This Practice: Find a ...

One of the most important skills I've learned as an ultra-endurance athlete is how to clear my mind of unwanted thoughts. When your feet are covered in blisters, the pavement is hot enough to fry an ...