Want bigger arms and a stronger back? This is how many pull-ups you should do They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership.

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...