What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

Motivational speaker Gabrielle Bernstein explains how the practice of tapping your hand could help ease anxiety + demonstrates how to do it. Navy delivers report to Hegseth on potential punishment for ...

Five years ago, Mitali Chauhan was burnt out. She was suffering from chronic fatigue, palpitations, and anxiety. What drew her out of her angst was regulating the vagus nerve through EFT or Emotional ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

Starting therapy both a daunting and exciting process. I will create a safe environment where you can feel comfortable in moments of discomfort. I strongly believe the relationship between therapist ...

I am a Licensed Marriage and Family Therapist specializing in spirituality, integration and death and dying. I also work extensively with clients experiencing pregnancy or infertility, trauma, eating ...

I first heard of tapping from a friend in Delhi who swore by it. He is a fashion designer and said that he “tapped” every day, and especially before a fashion show. The next time I heard about it was ...