Medically reviewed by Maggie Moon, MS, RD You can take pre-workout supplements to boost your exercise performance and energy ...

Adolescents and young adults who consume pre-workout dietary supplements may be sacrificing essential rest for their fitness ...

Fitness gurus recommend workout supplements as one way to maintain muscle mass and speed recovery after a rigorous routine. These supplements are typically taken pre-workout or after exercising.

According to the Cleveland Clinic, creatine is a compound made from three amino acids that helps supply muscles with energy ...

One of the most common ingredients in sports supplements is caffeine. In moderate amounts, caffeine can boost performance in some sports, depending on the individual athlete. But too much caffeine can ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

The rise of fitness supplements has transformed the fitness industry, with products like protein powders and pre-workout formulas becoming commonplace in gyms and health stores. This comprehensive ...

Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

By Vijay Kumar Malesu New research shows that young Canadians who take pre-workout supplements are more than twice as likely ...