Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Snacks are some of the easiest things to splurge on when trying to eat healthy. But our friends at Self give us 21 healthy snacks that are approved by fitness experts. Food doesn't have to just be ...

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Some workout programs require an above-average time investment. Usually, these will include longer distances of running, rucking and swimming as the biggest consumers of your training time. If you are ...

If you've got the right setup and flexibility, planning your day so it includes "fitness snacks" is a fantastic way to exercise efficiently. A fitness snack is a brief bout of exercise -- say, 10 ...

Nine fitness instructors reveal the snacks they pack in their gym bags to fuel up between classes. And there's not a subpar nutrition bar in the bunch. Ever roamed the aisles of a drug store looking ...

In your quest to lose weight and get fit, snacks are your friend, not your foe, fitness and nutrition specialists say. The secret, of course, is to snack like they do. The fact is, many who are ...

A couple years ago when I still belonged to a gym, I craved the feeling of walking up the stairs out of the multistory facility and into the fresh air. After 90 minutes of weights and cardio, followed ...

Owning your own business means working long hours. Making hundreds of small and large decisions. Inspiring, motivating, and setting a good example for your team. Dealing with constant anxiety. But ...

Perhaps you have a special place you keep snacks in your house? A pantry, cupboard, deep drawer or the counter may be places you hide or keep snacks in plain sight. The secret to summer survival is ...