Getting and staying in shape can feel like work, but fitness instructor Janet Ford is making Zumba workouts fun for older adults at the Philadelphia Senior Center.

Gym-class inspired workouts can be done at home, too. Here are some ways to help you get in the game! Hopscotch You can grab a piece of chalk and draw a hopscotch board in your driveway or sidewalk.

Flight Trampoline Park in Bridgeville is frequently packed with little jumpers, burning off energy or celebrating at birthday parties. However, a couple of days a week, the adults get the ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as play.

Jumping rope is another playground classic that I remember being a fun and active part of my childhood. Let’s check out the ...

Fun, Creative Group Workouts Mix these November Project specialties into your running club’s routine to get stronger and fitter together.

Winter Workout Tips and Ideas to Stay Active All Season Long This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ...

Bingocize is a new class in Youngstown, Ohio that teaches people 55 and older how to stay active and safe while playing bingo ...

6 Super Fun Pool Workouts That Aren't Swimming by Jen McCaffery Published: Jul 27, 2017 Save Article Aquatic Exercise Association ...