Wondering what kind of gymnastics stretching gets Team USA ready to perform? Here's the full warm-up to try next time you feel like getting bendy.

Flexibility is important for all sports and everyday activities.

Shawn Johnson a four-time Olympic medalist in gymnastics, stretches as she instructs an exercise class at The Cast Collective Wednesday, June 12, 2024, in Nashville, Tenn.

Gym kids means children who take part in gymnastics or gym-based movement classes. These activities teach basic motor skills, ...

Shawn Johnson a four-time Olympic medalist in gymnastics, stretches as she instructs an exercise class at The Cast Collective Wednesday, June 12, 2024, in Nashville, Tenn.

Fisk University put a gymnastics team together after sensing an opportunity to encourage Black women to compete in the college sport.