A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

Serotonin is essential for mood, sleep and emotional stability. It’s not a cure for mental health issues, but there are some ...

To maintain your mental health and mood daily, certain dietary and lifestyle choices can be beneficial. While we know getting enough sleep and exercising can be helpful mood boosters, diet can also ...

Supporters of the raw food diet believe eating raw foods has benefits, including for weight loss and overall health. But there may also be drawbacks, such as not getting enough calories. The raw food ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Nourishing your liver is crucial for overall health, and diet plays a significant role. This article explores ten ...

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...