Taking a break from alcohol has become a popular wellness challenge, but what truly happens to your body and brain when you ...

Mel B needs “brain breaks” where she takes time out on her own. These intentional pauses have become a fundamental part of her wellness routine, allowing her to reset and recharge. The Spice Girls ...

Doctors and scientists agree: disconnecting may be one of the best ways to stay mentally and physically well. It’s not just ...

Mel B needs "brain breaks" where she takes time out on her own. The Spice Girls singer - who has Phoenix, 26, Angel, 18, and Madison, 13, from previous relationships - is very content living on her ...