Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Explore the benefits of lunges, from enhancing lower-body strength to improving balance and flexibility. Perfect your form and see results. Never skip a leg day! Whether you love them or love to hate ...

In this week's episode of 'The Right Way' trainer Colette Dong demos how to do a jump lunge. Plus, the 3 most common mistakes she sees. There are about as many ways to spice up the basic lunge as ...

Lunges are an important exercise when you are working out your lower body. They can be done anywhere and help you form shapely legs and a backside. However, it is important to do a lunge properly to ...

Today, Robbie Raugh, fitness and wellness expert says lunges are great for the large muscles in the lower body, the glutes, the hamstrings, and quadriceps, but you could get injured if you are not ...

Columbus, Ga (WRBL) – For this edition of “Workout Wednesday” we’re focusing on a functional exercise of the doing the dumbbell lunge with local fitness trainer Darrel Wright of Wright Way Fitness.

Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done ...