Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

This will affect your movement in two key ways: One, you'll shift the angle of your upper arm, which changes the strength ...

WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told ...