Lie flat on your back with hands lightly behind your head. Lift your shoulders completely off the ground. Rotate your torso in a small clockwise circle, then switch to counterclockwise. Beginner: ...

Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will ...

The fun thing about ab workouts is that there's so much you can do to challenge and strengthen your core with zero equipment necessary. Take this 10-minute workout shared by Swedish Australian ...

FORT LAUDERDALE, Fla. - He has been the cover model for Men's Health magazine a record 18 times. And his book, "Muscle Chow," is a bible for trainers and fitness fanatics. But Gregg Avedon is ready to ...