Meditation is often sold as a cure-all fix no matter your ailment, but research shows that this common practice can have some ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

There is a wealth of research showing the benefits of meditation. These benefits include: greater happiness, an improved ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

New research from the University of California San Diego School of Medicine suggests that mindfulness meditation is more than just a placebo when it comes to pain relief. The study, published in ...

ORLANDO, FLA. (Ivanhoe Newswire)– Scientists estimate that between 200 million to 500 million people meditate worldwide. And more than 14% of Americans have meditated at least once. This popular ...

In 2019, Debra Halsch was diagnosed with smoldering multiple myeloma, a rare blood and bone marrow disorder that can develop into a type of blood cancer. Her doctors recommended chemotherapy, she said ...

Neuroimaging in an adept meditator revealed rich patterns of brain activity in specific cortical, subcortical, brainstem, and cerebellar regions associated with an advanced practice of meditation ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. A new study published in the Journal of Personality and Social Psychology ...

Mindfulness meditation is a stress-management practice with ancient lineage that cultivates nonjudgmental awareness of the present moment, often by directing attention to the physical sensations of ...

Meditation, biofeedback, aromatherapy, and other such therapies can relieve stress caused by psoriasis and fend off stress-triggered flares.