There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.
The Pioneer on MSN
Why meditation is non-negotiable to your mental health
See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...
Mindfulness meditation: It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation ...
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. DACHER KELTNER: Welcome to Happiness Break, a series by the science of happiness where we ...
Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...
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