Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

There are a few things that, as someone who takes pride in their skin, I’ve always counted as non-negotiable parts of my skincare routine. First up and most importantly, is SPF—daily, not sporadically ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...

Should I wash my face in the morning? was admittedly never a question I asked myself. The answer was, without a doubt, yes. Why wouldn’t I give myself a morning cleanse? After a night of lathering on ...

Meditation is a form of contemplative practice that reduces pain by activating brain regions associated with the self-control of pain.(Adobe Stock) Have you ever woken up feeling stressed about the ...

The article explores the optimal time for meditation, contrasting the benefits of morning and evening sessions. Morning meditation enhances focus and sets a positive tone for the day, while evening ...

Make Up After Testing Hundreds, Here Are the 12 Best Foundations for Oily Skin—as Tested by Beauty Editors Who Want to Stay Shine-Free All Day Skincare A Night Cream Is the One Step That Could Make ...