Medically reviewed by Jamie Johnson, RDN Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats.

Instant oatmeal packets allow you to enjoy the breakfast staple in a quicker fashion — no stovetop cooking required. But while instant is certainly the more convenient option, steel cut and rolled ...

Oatmeal is a nutritious heart-healthy way to start the day, but these 11 alternatives will provide good nutrition and give a ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you ...

If you love spooning into a warm bowl of oatmeal, making a cold jar of chocolate peanut butter overnight oats, or meal prepping a batch of baked oatmeal, there are so many reasons to keep doing what ...

Oats are naturally the base for a warm bowl of oatmeal, but they are much more versatile than your standard breakfast staple. They also add substance to muffins, cookies and crisps, and they can even ...

Quinoa is often praised for its high protein content when compared to other grains. It has all nine essential amino acids, ...

Make these oats in the evening, refrigerate overnight and enjoy them in the morning. According to a 2019 Mayo Clinic article, plant-based foods may prevent cancer by boosting fiber consumption. Young ...

Both oatmeal and smoothies can offer lasting energy when made with nutrient-dense ingredients, but oatmeal has a slight edge due to its slower digestion and higher satiety. Oatmeal’s complex carbs and ...

Wes Judd is the former online fitness editor at Outside Magazine. He has written about running, performance, health, and the human body for publications such as Runner’s World, Australian Geographic, ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.