A closer look at how eating more plant-based foods can improve your health, energy levels, and overall well-being.

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Plant-based diets have soared in popularity recently, especially among those seeking a simple, straightforward, and flexible way to improve their health. In fact, research shows that sales of ...

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce ...

As summer approaches those of us who consume plant-based diets can feel even more comfortable in the positive benefits of these diets. Whether you have your own individual garden, participate in a ...

There are roughly 9.7 million vegans in the United States today, up a staggering 3,000 percent from 2004, according to a 2020 study from Ipsos Retail Performance. These dietary changes have caught the ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

Share on Pinterest Avocados are among the fruits included in healthy plant-based diets. EASY 2 SHOOT/Stocksy Researchers report that a review of 49 studies spanning 23 years of research has found that ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

New research explores how plant-based diets affect children’s health, revealing heart benefits alongside risks of nutrient ...

A mother's diet during pregnancy can affect various aspect of the baby's development. One 2020 review looked for possible connections between nutrients and the development of autism. "Maternal diet ...