“You’re so stupid. How could you mess this up again?” Sound familiar? If so, you’re not alone. For many of us, our inner voice is our harshest critic, tearing us down with a running commentary of self ...

Psychology Today initially entitled my blog "Beginner's Mind." What does that title mean? Did Psych Today mean that at that time, I was a beginning blogger for them, so don't expect too much? You know ...