KUTV — Exercise specialists say pulsing exercises can help prolong the burn of a particular muscle group. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck suggests completing ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

Apart from the distortion belly fat brings to the body, it can also become very serious and affect long-term health if not checked beforehand. This is so because the visceral fat in the middle of the ...