Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Speed walking has tons of health benefits, including boosting heart and lung health, managing blood sugar, and even improving ...

The date night workout is brutally simple and effective. First, you’ll do a few sets and reps of the “big exercises” that ...

Exercise is the most important and effective simple daily habit to keep you feeling younger, maintain your quality of life, ...

I’ve always been unwilling to be pressed into bench-pressing. Lifting weights seemed the province of serious athletes looking to improve performance or men looking to bulk up. Instead I walk several ...

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle habits.