Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

These everyday foods pack more sodium than a small order of French fries.

Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over time, consuming too much sodium increases the risk of high blood pressure, ...

Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...

Nutritious grains like rice, pasta, oats, millet, quinoa and whole-grain cereals are other top-needed donation items, says ...

Halloumi cheese is a favorite for many because of its tangy taste, but this semi-hard, brined cheese is also high in both ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s not a secret that diets high in sodium come with huge health ...

From popular packaged meals and savory munchies to zesty canned soups and sauces, Americans love their salty snacks. The Centers for Disease Control says each of us eats an average of over 3400 mg of ...

Are you unknowingly overdosing on salt every day? Cardiologist reveals 7 high-sodium Indian foods you must avoid to keep your ...

Reformulating packaged foods available in Australia to contain less sodium may save about 1,700 lives per year, according to a new study. Using the World Health Organization's (WHO) recommendations ...

TORONTO — McCain Foods is making progress on its “Good Food” commitments by investing in plant-forward innovation and improving the nutritional profile of its products. The company has committed to a ...