Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Sunflower seeds, which come from the dried center of the sunflower plant (Helianthus annuus L.), are packed with healthy fats, protein, vitamins, and minerals (1). They’re delicious as a snack, in ...

Crunchy, salty, and sometimes even flavored, sunflower seeds make tasty road trip and sporting game snacks and great treats for many wildlife animals. Some people even use it as party favors or for a ...

The common sunflower (Helianthus annuus L.) is a species of the Asteraceae family. The plant seeds are edible, and manufacturers use them for foods and producing sunflower oil. As such, sunflower oil ...

Sunflower seeds are a popular food, commonly eaten as a snack, sprinkled on dishes, and added to baked goods. They’re a nutritional powerhouse packed with protein, healthy fats, fiber, and a variety ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Sunflower seeds can help lower inflammation in the body.Eating sunflower seeds may help improve heart health.Sunflower seeds support digestive ...

Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers ...

People with a peanut or tree nut allergy may be able to eat sunflower seeds. Sunflower seeds are not nuts, but nuts and seeds share some properties. If a person has any doubts, they should speak with ...

The Tate has purchased 8 million of Ai Weiwei’s sunflower seeds, just about 8 percent of the 100 million small, porcelain objects that first debuted at the museum’s Turbine Hall in 2010. The seeds are ...

Several kinds of birds will visit your feeders if you offer them a steady supply of the seed they prefer. Black oil sunflower ...

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture.