You’re hitting the gym regularly, following workout plans, and pushing yourself harder each week. But somehow, you keep getting injured — your back aches, your knees hurt, or your hips feel tight no ...

Whether it’s a twisted knee, a strained shoulder, or an overworked back–the gym holds more dangers than you might think. But what is the most common cause of injuries in the gym? We asked our readers ...

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

There is a growing fitness craze among Kenyans, judging by the rising numbers at gyms, wellness clubs, hiking trails, and pools. However, behind the sweaty gym selfies and ripped muscles on Instagram ...