Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

One way: boost pasta's fiber, either by using whole grain or by adding fiber sources such as oats, inulin, or legume flour ...

Whole wheat and sourdough don't just differ in terms of flavor. They each have distinctive nutritional properties that could ...

Ezekiel 4:9 Sprouted Whole Grain Bread is another excellent option. "Ezekiel is made from sprouted whole grains and legumes, ...

Whole-grain products are no longer a niche part of the foodservice industry. Seventy-two percent of consumers want more whole-grain products from restaurants, according to a 2014 International Food ...

Whole grains reduce the risk of many chronic diseases including heart disease, type 2 diabetes, obesity, and cancer. But you need to know how to navigate labels. Whole grain foods such as oatmeal are ...

Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which ...

KANSAS CITY — Consumers have shown interest in whole grain products for decades, but avenues for growth remain. Manufacturers may find opportunities in international markets, specialty grains like ...

Whole grain products are healthy, but not particularly popular. However, providing information of their benefits can change that, at least a little bit. This is demonstrated by a recent study ...

The fear of carbohydrates, and particularly grains, is still going strong, with many people believing that eating foods like bread, pasta and rice will lead to weight gain, high blood sugar levels and ...

KANSAS CITY — The 2020-2025 Dietary Guidelines for Americans recommends consuming at least three servings of whole grains per day. However, about 98% of US consumers fail to meet the target, with the ...

If you're constantly looking for ways to improve your health, you're in good company. With summer at the doorstep and allergies and colds all around, you might be concerned about getting sick, or ...