In the fitness world, it's common to hear women express their desire to tone up without getting bulky. This fear is based on the myth that lifting heavy weights will make women develop large, ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Jan Todd and other prominent athletes are featured in Michael Joseph Gross' new book, Stronger, a comprehensive look at society's relationship with strength and muscle Gross was inspired to take a ...

O'Shea and other women who work out with weights are hardly alone in their favorite gyms anymore. There's absolutely nothing unusual about seeing females using the weight machines, or lifting free ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

The video shows content creator Jennifer lifting weights on a bench at the gym. In the background, another woman moves into ...

Pumping iron at 100 years old, Mary Coroneos is lifting weights, exercising with dumbbells and pulling resistance bands at the gym, where she’s a regular. She works out three times a week with her ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Jan Todd and other athletes examine societal views of strength in Michael Joseph Gross' comprehensive book about powerlifting and muscle, 'Stronger' Frank Jansky/Icon Sportswire via Getty; courtesy ...