Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a monumental athletic achievement. The plates are cleared, the leftovers are put ...

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.