These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Our gut microbiome has a huge influence on our overall health, but we haven't been clear on the specific bacteria with good ...

Picture this: you've just finished making a recipe, and you've made more than you could hope to eat in a week. Or, you're ...

Doctors and dietitians explain how energy drinks affect your body, how much caffeine is safe, and why sugar and sweeteners ...

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander Fleming and penicillin), a new idea (e.g., Einstein's theory of relativity), ...

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be a ...

Highmark West Virginia Charitable Fund for Health commits $1 million to expand the Healthy Neighborhood program, providing ...

Highly processed foods, such as frozen meals or some boxed products, generally have the least amount of healthy ingredients and are higher in calories, fat, salt, and added sugars. You’ve probably ...

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.

Following a pilot phase it said demonstrated “significant positive health outcomes,” the Highmark West Virginia Charitable ...

When my boyfriend decided to get serious about his health earlier this year — cleaner eating, regular workouts — I was super proud of him. I cheered him on and swapped out our snacks without complaint ...