Kira Jones, founder and CEO of the fitness app Cacti Wellness, tells Yahoo Life that sometimes the best motivation is a little treat — but that doesn’t have to mean a post-yoga class cupcake.

The best revenge is massive success. Don’t waste your energy proving people wrong with words — prove them wrong with results.

When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly ...

Prove how bad you really want it. Talking about it isn’t enough. Dreaming about it isn’t enough. If you want it, you have to show it — every single day. When you’re tired, when you’re doubted, when ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out ...

Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals.

Someone who has obviously spent a lot of time and effort to look good—hair meticulously styled so that not one strand is out of place—posts a headshot with the caption, “I feel ugly today.” What will ...