Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Just 15 minutes spent stretching and mobilising per day is enough to initiate key changes in your movement, posture and performance - Andrew Crowley for The Telegraph If I had to tell you to choose ...

Shoulder rolls are amazing for relieving stiffness in the upper body. Start by standing/sitting with your back straight. ...

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and beyond.

To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If you can’t touch your ...

If you’re not yet convinced that you need to be caring for your hands, Brannigan says it’s more important than you think. “With our increased dependency on technology, our hands are in constant use.

In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

Stretching relieves muscle tension and stress, which can boost your libido and sexual satisfaction. Jacobs Stock Photography Ltd via Getty Images We all know stretching comes with a host of benefits, ...

If I had to tell you to choose just one single discipline of health and fitness to ensure that you live longer and are more active throughout your lifespan, it would be strength. Without muscular ...