A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...

While working out, it is important that you have a good grip on the rods, bars and other gym equipment. So, it is always a good idea to go for handgrips and increase the strength of wrist and hand ...

Grip strengtheners have been around for years and are used to build stronger muscles in the hand, wrist and forearm. Those exercises are important, says Dino Nowak, general manager of the Equinox ...

Ebenezer Samuel and Pat Davidson discuss the connection between grip strength and longevity and whether people need to dedicate time to grip strength training in the gym.

You can take these hand grippers anywhere you want to exercise.Use them at home, in the office or while traveling to turn your downtime into productive workout time.Whether you are male or female, ...

View post: Why You Wake Up at 3 A.M. Why You Wake Up at 3 A.M. View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under $20 This ...

Don’t try this at home, but a high-tech version of the muscle crowd’s hand-grip has demonstrated the ability to lower blood pressure, improve the flexibility of the carotid artery and heighten ...