It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist.

#meditation #rainsounds #relaxing Sounds of a summer rain with calming views of rain. Great for relaxation, falling asleep, or just for a meloncholy day. Relax for half an hour and be ready to ...

It also has a unique feature: You can mix the various sounds (Fan, Rain, Ocean, Thunder, Summer Night, Campfire, Morning Birds, and Soothing Flute) to create your own special sleep soundtrack!

Apple's iOS 18 introduces calming night and campfire background sounds. Learn how these updates can improve your relaxation and sleep.

From white noise machines to sound devices with night lights, here are the best sound machines to help you get a better night's sleep.

Here's why the sound of flowing water, such as the crashing of ocean waves or the pitter-patter of raindrops, may lull a person to sleep.