Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

This full-body kettlebell workout combines strength and conditioning to target all major muscle groups. Ideal for home or gym ...

The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Physical activity has emerged as one of the most potent behavioral interventions influencing brain function, learning, memory, and a wide range of cognitive ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...