Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...