Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

Kim Kardashian, at 45, maintains her sculpted physique through a disciplined regimen. Her fitness foundation lies in strength ...

The efficacy of functional isometrics lies in their ability to: Increase maximum strength: By focusing on precise positions ...