Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

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Between family and finances, the end of the year can be a time of heightened emotion. The fuse-box effect can create a space ...

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

Once in a while we all need detoxing, be it physical or mental. And when it comes to shoo away all the negativity around ...

Interior designers share their advice and impressions, both positive and negative, about Pantone's surprising 2026 Color of ...

We measure cholesterol and blood pressure,” said McCann, “but what if the most powerful biomarker of all is purpose?” ...

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

There’s a strange intimacy to waking at the same hour each night. The house is quiet, breath is softer, and the world feels ...

ALL-INCLUSIVES have long been a go-to for many holidaymakers venturing to Turkey. Eating and drinking as much as you want is ...

If you tend to overthink, this time of year can feel like a blur. Simple, research-backed mindfulness strategies can help you ...