For beginners, gentle activities such as walking or stretching provide mental health benefits without overwhelming physical ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Outdoor workouts often feel less restrictive than indoor routines. This sense of freedom can increase enjoyment and ...

Beyond common myths, coffee can be a strong ally for your well-being. Discover what science says and how to drink it without ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, US-based obstetrician-gynaecologist Dr Labib Ghulmiyyah stated that what ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

Dribbling a basketball is not just a skill for the court; it is a great exercise that can boost your health in many ways ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

The viral 12K steps trend promises health, but is it safe? An orthopedician weighs in on the proven walking benefits, hidden ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...