See what your nonstop pushup max at 55 reveals, plus form tips and simple strategies to add clean reps fast.

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

Being thin does not shield your heart from trouble. Slim people often carry high cholesterol that builds up in arteries year ...

That could mean you fidget less the rest of the day. You feel more tired and move less without realizing it. Or your body ...

"I went from helping my best mate build his new kitchen, to ending up in ICU,” Liam Pearce said following his shock diagnosis ...

Fourth time's the charm. The Pixel Watch 4 is Google’s latest stab at the premium smartwatch market. As the successor to last ...

Lightweight, portable, and surprisingly powerful, resistance bands are becoming a must-have for anyone looking to build strength and mobility—at home or on the go.

In the heat of the 2023 NFL season, an AFC team with a chance at the playoffs faced a dilemma. The club’s starting ...

Ahmedabad Civic Body Unveils Rs 1,507-Cr Public Development Projects In Presence Of HM Shah. Ahmedabad, Dec 7 (IANS) The ...

Back in England as a free agent, the 32-year-old is convinced he can still perform at a high level — but is waiting for a ...