See what your nonstop pushup max at 55 reveals, plus form tips and simple strategies to add clean reps fast.

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

And you’ll burn every muscle of the body while revving that heart rate!

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers ...

Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

"I went from helping my best mate build his new kitchen, to ending up in ICU,” Liam Pearce said following his shock diagnosis ...

Fourth time's the charm. The Pixel Watch 4 is Google’s latest stab at the premium smartwatch market. As the successor to last ...

Here's how to maximize the benefits for your heart, metabolism, and more.