Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary ...

Part 2 of these rankings include two swimmers who won their first individual World Championship medals this year and two ...

A quartet of medal-winning breaststrokers and one longtime distance standout comprise #16-20 in our current ranking of female ...

Some of the most important skills for living, such as talking, reading and writing, are taught at a very young age. Swimming is also on that list for many people, but many ...

But if you’d still like to include cold plunges in your routine, Reed recommends starting out at a relatively higher ...

Sharon van Rouwendaal, the only person to win two Olympic open-water swimming gold medals, announced her retirement in a 16-page, three-language social media post.

Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

READING, Pa. - The Albright men's and women's swim teams are among the casualties of the college's recent cutbacks as they attempt to stabilize the financial situation of the 168-year-old institution.

WAVERLY — 2024 was a year to remember for the Waverly girls swimming team. The Lady Wolverines finished dual season with a ...